Body - Weight Management:

I don’t stop when I’m tired, I stop when I’m DONE!”

Almost everyone would like to change certain parts of their body.

There are countless reasons why people want to lose weight , including improving health and reducing the risk of chronic diseases like heart  diseases and diabetics.

Some people tend to carry excess weight proportionately, while others hold onto weight in specific areas like the butt, thighs or belly.

Gender, age, genetics and lifestyle all play a role in weight gain and the accumulation of stubborn areas of body fat.

For instance, women have a higher percentage of body fat than men do and tend to store excess fat in the thighs and butt, especially during their child bearing years.

However, during per menopause and menopause, hormonal changes can cause weight to shift to the belly region. The waist lines, thighs, butt and arms are common areas in which people tend to store excess body fat.

Achieving change through diet and exercise takes time and effort, leaving those who desire a quick fix.“The question isn’t can you, it’s will you!”